Getting Help.

The world has changed drastically with the onset of COVID-19 (Coronavirus), so it’s understandable that many of us will struggle with our mental health with increased levels of stress and anxiety. Thanks to our partners, the Henry’s Foundation is able to provide several tips and resources to help you take care of your mental health, so you can take care of your physical health.

Social distancing does not mean social isolation. During uncertain times, it’s important to maintain our social connections. You are not alone.

We are all in this together.

Tips from
our partners

Limit news time and coverage

Check information sources once a day and ensure they are reliable.


Arrange a virtual meeting with friends, family and co-workers. Make sure you check in with the most vulnerable and those who may be struggling.

Keep a Schedule

Maintain your daily routine as much as possible. Keep a consistent sleep schedule and wake up at the same time everyday.

Dedicate space in your home for work

Find a quiet place to work in your home. Set aside specific work hours and ensure you take regular breaks.

Stay active

Exercise earlier in the day. Bike, run, walk and stretch.

Be kind to yourself

Don't be too hard on yourself. No one is perfect and this is new to everyone. We are all in this together.


Crisis Services Canada logo
Kid's Help Phone Logo

Crisis Services Canada:

Call 1.833.456.4566 | Available 24 hours a day
Text ‘Start’ to 45645 | Available 4pm – Midnight ET
For residents of Quebec,
call 1 866 APPELLE (1.866.277.3553)

Kids Help Phone:

Call 1.800.668.6868 | Available 24 hours a day
Text CONNECT to 686868 | from anywhere in Canada, any time, about anything.
Online chat also available at
Thank you to our partners – Kids Help Phone,, Centre for Addiction and Mental health (CAMH), Douglas Foundation, VGH+UBC Hospital Foundation and the Mental Health Foundation of Nova Scotia for the tips and resources provided. Many of our providers are offering their services and putting themselves at risk to keep our communities safe – thank you!


How to: Coping with Stress & Anxiety
Helping a friend who isn't okay
How to cope with social distancing during COVID-19
Looking out for your mental health
How to: Digital Detox
Support the young people in your life during COVID-19
How to: Handle being in quarantine
Working from home & Mental Health
Follow Henry's Foundation for tips and resources.
Facebook & Instagram:

En moyenne, plus de 10 Canadiens meurent du suicide chaque jour.

- Santé publique Canada

Si vous ou quelqu’un que vous connaissez a besoin d’aide, veuillez appeler la ligne de Crise de la Santé Mentale au 1-888-893-8333


On average, more than 10 Canadians die by suicide every day.

- Public Health Canada

If you or someone you know needs help, please call the Mental Health Crisis Line at 1-833-456-4566